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Depression and fatigue are two closely related human problems. Those who are chronically fatigued find it easier to contract depression than the rest of the population. Alternatively, the depressed portion of the population finds itself suffering from chronic fatigue at rates much higher than average.

This relationship was borne out by a 2004 study by Greek scientist Petros Skapinakis, MD, MHD, PhD. The study, “Temporal Relations Between Unexplained Fatigue and Depression: Longitudinal Data from an International Study in Primary Care,” was published in Psychosomatic Medicine and followed 3,201 subjects for 12 months. The object was to clarify the relationship between fatigue and depression. The results, as expected, showed a strong correlation between fatigue and depression. Those suffering from chronic depression were more than 4 times as likely to develop unexplained chronic fatigue. Similarly, those already suffering from unexplained chronic fatigue were nearly 3 times as likely to realise an onset of depression. The study did not clarify whether the two syndromes caused each other, or were caused by another, independent factor.

This result can be depressing for those currently struggling with mental health issues. Depression is often compounded with a lack of energy and difficulty sleeping. The average person struggles to rise out of bed in the morning to go to work. The depressed person often awakes with an unhappy day awaiting them and no energy to face it. However, there are some basic steps that can be taken to improve one’s condition.

1. Exercise regularly- this is perhaps the most important step you can take to combat both fatigue and depression. Regular exercise helps to relax the body and prepare it for sleep. Exercise also produces endorphins, which are natural stimulants that improve one’s mood.

2. Develop a sleep pattern- go to sleep at night and wake up in the morning at the same time every day. This will help to steady your body’s natural clock. When your body knows what time to expect sleep, it will subconsciously prepare you to relax and get a full sleep.

3. Avoid eating full meals right before bed- do not eat large meals 30 min to 1 hour before bed. Give yourself time to digest before laying down for the night.

4. Do not fight the insomnia- if you are struggling to get to sleep, get out of bed. Do some other activity until you are tired again and ready to sleep. You want to associate your bed with sleep only, not with struggle.

Consistent application of these techniques will help you overcome the terrible downward spiral that is depression and fatigue.

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Author: Alan Densky

Clinical depression is a condition caused by chemical imbalances in the brain that make a person constantly feel aloof, negative, sad, and unmotivated. Depression can last for weeks, months, or even years. It can result from stress, certain situations, or triggered by nothing at all. Depression can affect people of any age, including teens and young children.

Young people frequently suffer from depressive disorders, which leaves parents with questions such as: what causes it, and what treatments are available? The good news is that depression is treatable and some of the most effective depression treatments come in the form of Neuro-Linguistic Programming techniques.

In the past, it was thought that younger people could not experience depression, but in reality, depression affects people of all ages. Often, depression in children and teens is triggered by events such as a relationship breakup, illness, a loss in the family, changing schools, or abuse. In some people, depression has no external cause. Depression often runs in families, meaning mothers and fathers with depression are more likely to have offspring who also suffer from depression.

There are many different forms of depression. Most children with depression have a type of major depression. This form obstructs a person’s ability to enjoy life and engage in normal activities. Some children and teens may also suffer from a milder type of depression called Dysthymic Disorder, which is a long-term type of depression with less severe symptoms than major depression. A rarer but still common type of depression is manic-depression (bipolar disorder), which is characterized by mood shifts from extreme happiness to extreme sadness.

Depression can be a problem for young people because their symptoms vary slightly from the ones adults frequently display, making it more challenging to diagnose and treat. Often, children and teens with depression will not feel sad or “depressed” as one would find in adults. Constant irritability is typically one of the biggest signs of depression in children and teens. Signs of depression may not be obvious, but may include difficulty concentrating and difficulty sleeping, exhaustion, and decreased interest in activities.

Children with depression may do poorly in school, have problems making friends, or have disciplinary problems. The effects are also pronounced for teens, who may abuse alcohol and drugs to escape their depression. Depressive disorder is no one’s fault, but those with depression do have the power to get treatment and find out how to handle their depression.

Depression treatments can range from counseling and therapy, to the use of antidepressant drugs. Group psychotherapy can be helpful for teenagers and children by providing a safe place to share their experience with others. Online services such as forums for depressed teens can also provide a source of information for teen depression and serve as a therapy group for the depressed.

Behavioral counseling can help teach people how to manage their depression. Counselors can help parents understand what causes a child’s depression. Family counseling helps educate parents on why their child has depression and what they can do to help.

In some cases, antidepressant medications are prescribed. This is only done under the supervision of a physician who will monitor the child’s health and mental state. Even though people with severe depression may have a need for antidepressants, these drugs can have undesirable side effects, especially in young people, who are still developing. This is why counseling, understanding and support from parents and professional therapists, and the use of techniques that help young people learn how to cope with their depression by themselves are considered better for helping children with depression.

Neuro-Linguistic Programming (NLP) practices can be used to relieve anxiety, tension, and depression. They help people form safe and constructive coping mechanisms for reducing depression. It works for all people because it is non-invasive, does not require the use of any drugs, and is an effective form of self-therapy.

One NLP technique used to alleviate depression is the NLP Flash. This technique reprograms your unconscious mind to use the feelings that create stress and depression as triggers for thoughts that eliminate depression instead. It is a technique that even young people can learn to use to help them reduce their depression.

People with depression need not suffer. Therapeutic techniques can help depressed people of all ages find relief. NLP techniques are excellent for helping children and their families cope with stress and depression. These techniques can reduce or even eliminate depression in people of all ages.

About the Author:

Alan B. Densky, CH is a certified hypnotherapist and NLP Practitioner. Since 1978, he has helped thousands of clients. He offers CDs for hypnotic depression therapy. Visit his Neuro-VISION self improvement website for the free hypnosis article library, or watch his free videos on hypnosis. http://www.neuro-vision.us/Hypnosis-Article-Index.html

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