How To Quit Smoking Without The Weight Gain
If you want to quit smoking and have a healthy lifestyle you should start by making a firm decision to give up. While the short term effect may be weight gain, this is something that can be overcome after your battle with the nicotine cravings is overcome. Just be aware that you can handle it later as it can be difficult to battle two problems at once.
Your decision should be totally self-determined and you shouldn’t do it because you are being nagged or pressured to do it by somebody else. Giving up based on another person’s decision rarely works.
Secondly, find out for yourself about the effects of smoking on your system. Don’t rely on TV commercials or pictures on cigarette packets for your information. Get a really good idea of how it affects you. For example, the amount of oxygen that your blood can transport is cut down when you smoke. This can result in lower energy, fatigue and general exhaustion as well as an overall lowering of your body’s ability to function properly.
Cigarettes stimulate metabolism. According to research, you burn up to 250 calories in a day if you smoke one packet of cigarettes in a day. When you quit smoking, the body metabolism slows down resulting in those calories burning more slowly and resulting in extra weight. Some people gain 1 kilogram (2 pounds) once they quit for 2 weeks and when this happens, they tend to resume smoking to prevent weight gain. If you stick to your decision to quit smoking, you will be rewarded in the long run as eventually the metabolism will normalise and you can then focus on dropping those extra kilos.
Typically, smokers only gain between 2-4 kilograms (3-7 pounds) throughout the process of quitting. And when you think about the advantages of having a healthy and smoke free body, you will feel great inside and out and not minding those gained extra kilograms, in the short term. You vital organs like the lungs, heart and arteries will be free of the toxins and will start to regenerate new cells after being inundated with nicotine. You can work on losing that weight once the hard task of quitting smoking is achieved.
Gradually, after quitting, you will notice changes in your physical appearance. Your skin is free from stress and will appear to be fairer and smoother. Those yellow stains on your fingers and fingernails will disappear. You won’t have bad breath anymore, and your teeth will be free from stains and you will have healthier gums too. These are some of the physical advantages of your decision to quit smoking.
To lessen the cravings and weight gain, do drinks lots of water – ideally 8 glasses a day to keep you hydrated and to flush out toxins. Substitute healthy food for cigarettes, but do not substitute junk foods like McDonalds or fried chicken because it will blow out the whole weight gain effect. Don’t go for sugar rich and fatty foods. Try also to exercise to keep busy and increase your metabolism. It will also help sweat out toxins. If you do go to a gym try to get into the sauna.
You have to have a very, focused mind to be able to fight the challenging moments that will tempt you to go back to smoking.
Lastly, consider a high quality homeopathic stop smoking aid, such as Smoke Deter.
About the Author
Lachlan Quarry is a strong believer in herbal and homeopathic remedies such as Smoke Deter, available at http://www.smokedeter.com/?aid=639016
You can also read a review of Smoke Deter at http://www.herbalproductreview.com/specific-health-products/smoke-deter.htm
